And I've lived a 44-year masterclass in mental health. Want to know the two biggest lessons I've learned? First, good mental health at its core is simply a skillset, and one that almost no one is ever taught. And second, mental health affects EVERYTHING and is for EVERYONE ... not just for your sister-in-law or your neighbor down the street or your friend with a depression diagnosis.
No, I'm not exaggerating. It really does. When you have great mental health you see your life, the world, and your problems in a different way. Everything feels easier, everything feels more satisfying. There is peace and calm and balance. Is there no more pain or frustration? NO, of course not. But the pain and frustration are less suffocating. Is life constant happiness? Again NO. But you learn to sit with and even value the sadness.
Like all skillsets, it just takes learning and practice ... one step at a time, one foot in front of the other. And there's no better time to take the first step then right now.
Here's the video!! Give it a watch and then get signed up for the course. Can't wait for you to join us in becoming better than ever!
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It's amazing how seemingly insurmountable problems can be tackled and overcome after discussing them with Nanci
I have felt a real momentum in some areas of my life that seemed stagnant.
I feel uplifted and empowered by the end of every session.
She can easily help you discover a better way to think about and deal with the issues and feelings you've been carrying around.
She is able to stay objective and help make observations that help to change my thinking process.
Nanci is kind and understanding, but will hold you accountable for the thoughts you are having - which may or may not be serving you well.
She opened up avenues I couldn't see myself and I'm truly grateful for her!
Being on camera does NOT come naturally to me! But my amazing business partner/content producer (my 19-year-old daughter) does her best to make me presentable so I can offer you wonderful people as much helpful content as possible!